I’d like to start this post with a little challenge! Can you remember the last time a whole day went by without you feeling stressed, or hearing someone near you complain about feeling stress? Yeah, didn’t think so. Stress is as pervasive as it is damaging. And since we can’t avoid it, we can start fighting it. We can educate ourselves on how we perceive and react to it, we can implement some self-care methods, and we can learn some…